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Buffer Zone » Sleep

Circadian Rhythms: Your Questions Answered

Circadian Rhythms: Your Questions Answered
The Ins & Outs of Circadian Rhythms Kokoon’s mission is all about improving your ability to sleep and relax. Our Nightbuds work to ensure you get an optimal night’s sleep, no matter who you are, where you are or how you live. So, what better ...
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Latest articles

Why Can’t I Sleep? Here’s Why, What to Do and What Not to Do

Why Can’t I Sleep? Here’s Why, What to Do and What Not to Do
Written by Maisie Bygraves on Aug 04, 2021.Scientifically fact checked by Nick Witton, Sleep Scientist. If we were given a penny every time someone asked “Why can’t I sleep?” we’d be millionaires, actually no, probably billionaires. Sleep probl...
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How Time of Day can Impact your Winning Potential

How Time of Day can Impact your Winning Potential
How time of day can impact your winning potential - Your chronotype can help your sports performance. Imagine discovering the perfect time of day to produce your optimum sports performance, enabling you to increase your chances of a win. Well, tha...
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Ace Your Sleep to Serve Up a Tennis Win - Why sleep should be a vital part of your game

Ace Your Sleep to Serve Up a Tennis Win - Why sleep should be a vital part of your game
Getting a good night’s sleep before a tennis match could be the difference between being on the winning end of a bagel set, or the losing end. So, if you want to up your game on the court and fire a few cannonballs, it’s time to turn to the power ...
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Sleep with a snorer? Here’s how to block out snoring completely.

Sleep with a snorer? Here’s how to block out snoring completely.
Getting enough sleep at night is essential to our health and well being. About 50 percent of people snore at some point in their lives and there any many health risks associated with it. The majority of snorers are men and about 40 percent of them...
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Kokoon Relax v2.8 Released

Kokoon Relax v2.8 Released
We’re pleased to announce the latest release of our App and Software, version 2.8, to the App Store and Google Play store. Version 2.9 is also in development with a target release date of mid-March. V2.8 is a small update to Kokoon Relax designed ...
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Audio for sleep: An introduction with Dr. Simon Merritt

Audio for sleep: An introduction with Dr. Simon Merritt
Today we’re sitting down with Dr. Simon Merritt to talk about how audio can help you switch off and relax. We’re pleased to be welcoming Simon to the advisory team here at Kokoon where he’ll be helping advance the development of our platform. Sim...
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